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Stress Management

Dandelion blowing it's parts away in the wind symbolic of stress release
Image credit: photo by Dawid Zawiła on Unsplash.

We are now offering telehealth therapy sessions to existing and new clients who reside in New York State. Due to the recent developments, insurance companies are now covering Teletherapy and video psychotherapy.

If you are experiencing anxiety, depression or stress, please reach out to see how we may be helpful to you.

Call (516) 221-9494

If you require immediate help, a free mental health crisis hotline for New Yorkers has been created. This hotline will offer free emotional support on a one time consultation basis. The phone number to call is 844-863-9314.


Send your mind on vacation. Learn how to escape the stress of everyday life and find that inner balance. Of US adults, 73%, regularly feel the psychological and physical effects of stress.

Don’t keep pushing those feelings away, talk it out, and learn strategies to help you move forward. It’s time to think about a happier, healthier you!

Enjoy More Favorite Quotes

The years teach much which the days never knew.

Ralph Waldo Emerson.

Every heart has its secret sorrows which the world knows not, and oftentimes we call a man cold, when he is only sad.

Henry Wadsworth Longfellow.
Lighthouse on sea shore

"God doesn't require us to succeed; he only requires that you try."

Mother Teresa.

A torn jacket is soon mended; but hard words bruise the heart of a child.

Henry Wadsworth Longfellow.

Lives of great men all remind us, we can make our lives sublime, and, departing, leave behind us, footprints on the sands of time.

Henry Wadsworth Longfellow.

Call us today at 516-221-9494 to obtain more information or schedule a confidential appointment.

Get Professional Compassionate Mental Health Help On Long Island, NY


Phone us on (516) 221-9494. Or, if you're on a smart phone or computer, you can click or touch the button below:

Call (516) 221-9494


To send your email now, click or touch the button below:

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We look forward to helping you, and will get back to you soon.

Thank you.

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