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How To Breathe On Wednesday

Young woman facing sideways taking a deep breath
Image credit: photo by Carlos on Unsplash.

We are now offering telehealth therapy sessions to existing and new clients who reside in New York State. Due to the recent developments, insurance companies are now covering Teletherapy and video psychotherapy.

If you are experiencing anxiety, depression, or stress, please reach out to see how we may be helpful to you.

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Wednesday can feel like the toughest day of the week to get through. It's the no-man's land of the work week: the days since Monday have been dragging, and Friday still seems so far away. It's easy to feel drained and depleted.

The constant demands of work, family, and daily life can be exhausting on a mental, emotional, spiritual, and physical level. All of us are subject to the mid-week burnout sometimes.

Luckily, we've come across plenty of tips we'd like to share to help you recharge and get through those Wednesdays feeling energized.

This week’s pick-me-up tip is simple:

  • Just breathe.
  • Take a moment in the middle of your day to close your eyes, take a deep breath, and slowly exhale.
  • Focus on your breath. Allow your thoughts to wander and dissipate.
  • Feel your body relax.
  • Open your eyes.

Has it been five minutes, or only a few seconds? It’s easy to get lost when you’re letting go of all the tension you may not have even realized you’ve been carrying with you all day.

Remember, these exercises do not stand in for the help of a licensed professional, and are not intended to be used in place of professional treatment. If you or someone who care about is experiencing a difficult emotional state, Nassau Guidance & Counseling can assist you in finding peace. Call us at (516) 221-9494 to be matched to a qualified psychotherapist who can help you start breathing easier.

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