Modern living can bring varying amounts of stress at one time or another. However, there are ways to reduce the stresses and strains of daily living. In the articles, you can discover a variety of tips, techniques, strategies, and insights for handling stressful events.
So many of us are shocked when we receive the diagnosis of osteoporosis. We’ve seemingly been healthy, vibrant, and have taken good care of ourselves. We take calcium, we exercise—well, maybe not so much, but still…osteoporosis? All this time we thought this was a disease that older women had to worry about. Not us.
Often when we hear, or read, about osteoporosis it tends to address the cause, effects, treatment and how to help with prevention by building bone density. Instead I want to talk about the emotional and cognitive aspects of this frightening diagnosis.
Therapy is a time where we are not taking care of anyone else. We are taking care of ourselves, giving us the gift and opportunity to focus on us. What we think, what we feel, what we want, what we need. Just like a massage is a way of taking care of, and soothing our body, therapy is a way of taking care of our emotional body and massaging our souls.
How many times have you thought, or heard, someone say, “I hate change.”
Change seems to be one of those words, like confrontation, that makes us shiver. Somehow it seems to have a negative connotation, like it’s a bad thing. It’s something to be avoided. It’s something to fear.
So often we judge our fear of change and call ourselves names, by saying things such as, “I’m such a baby.” Or “What a wimp.” Judging our fear of change will tend to cement the fear into place as opposed to helping us tune in to that fear and discover what is at the core to help us to work through this fear.
For many people, receiving a cancer diagnosis can feel like the end of the world. And for others, though never a welcome diagnosis, we might find that this is an opportunity to live life differently and more fully. There is no doubt that having cancer is scary, and when first diagnosed, it may feel devastating. Not knowing what will happen and facing some of the treatment options can be daunting.
Caretaking of parents might be one of the most emotionally challenging things that we do in our lives. If we have a healthy, fulfilling relationship with our parent, profound sadness, grief, powerlessness and confusion will most likely be experienced. If, however, the relationship is dysfunctional in nature, tumultuous, or disconnected, we may feel anger or resentment regarding the prospect of taking care of a parent. Of course, regardless of the relationship, any of these types of feelings may arise.
For some people the holidays are magical, joyful, and something to look forward to, however for others, the holidays may be filled with sadness, stress, and dread. But, while there are many stressors on us during this season, we can find ways to bring joy back into our lives. Listed below are some of the most common concerns, and some tips for finding a way past them.
Transitions are always tough, no matter what. Leaving home, getting married, having children – these are all stages of life in which we might feel a sense of otherness or separateness. But returning home from a tour of duty or a stint in the National Guard brings even more challenges.