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Are You Feeling Stressed Today?

Woman sat on beach rocks in meditation pose facing out to calm sea
Image credit: photo by Lua Valentia on Unsplash.

We are now offering telehealth therapy sessions to existing and new clients who reside in New York State. Due to the recent developments, insurance companies are now covering Teletherapy and video psychotherapy.

If you are experiencing anxiety, depression, or stress, please reach out to see how we may be helpful to you.

Call (516) 221-9494

Did you know that New Yorkers, and by extension, Long Islanders, are the second most stressed-out inhabitants of the U.S? Here, we suggest a remedy. The least affordable housing and the highest population density, along with some extreme work hours, make us all a little bit edgier than most of our compatriots. Just reading that is stressful!

There Is A Way To Lead A Less Stressed, More Focused, More Joyful Life

You might have already heard of it: meditation.

It’s not just for Indian gurus anymore! Many high profile people, including Ophrah, Russell Simmons, Congressman Tim Ryan, and Ray Dalio (CEO of Bridgewater Associates, largest hedge fund in the world) use it to help them balance the craziness of their days.

Why Meditate?


  • Meditation is like strength training for the brain.
  • With time and practice it helps distinguish which thoughts are important and those that are less so.
  • It helps throughout the rest of the day, allowing us to have our emotional needs met while staying on-purpose and resisting sabotage.

Sounds great, right? If you'd like more information on how to bring meditation into your life, we have resources for you on our website: articles, videos, tips, strategies, and information.

My wish for you today is that you find whatever guidance you need to allow more space and peace into your life.

Kathleen Dwyer-Blair, LCSW, BCD, Director.

Get Professional Compassionate Mental Health Help On Long Island, NY


Call us at (516) 221-9494. Or, if you are on a smart phone or computer, you can click or touch the button below:


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We look forward to helping you, and will get back to you soon.

Thank you.

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