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Connect With An Anxiety Therapist

Find peace and support for your anxiety with in-person therapy or counseling psychology online

Racing and negative thoughts, fear, concentration difficulties, feeling overwhelmed, sweaty palms, heart palpitations, breathing difficulties, digestion issues, feeling shaky, insomnia/drowsiness, and low energy. Do any of these symptoms sound familiar? If you have any of these symptoms, you may be experiencing anxiety. 

Fortunately, you don’t have to deal with anxiety on your own. You can be matched with an anxiety therapist who will help you learn coping skills and get to the root of what is causing your anxiety.

At Nassau Guidance & Counseling, our knowledgeable and compassionate team of anxiety experts can help you find relief. We specialize in providing the most up-to-date treatment options tailored to your unique needs. From Cognitive Behavioral Therapy (CBT) to Dialectical Behavior Therapy (DBT), Mindfulness, Interpersonal Psychotherapy, Acceptance & Commitment Therapy (ACT), Psychodynamic and more, we’re here for you every step of the way.

Reach out today, and let us help you on your healing journey. Together, we can create an individualized plan that works best for you.

If you are in crisis or are in need of immediate help, please call 911 or go to your closest emergency room.

Our Approach To Anxiety Treatment

Let us match you with a therapist for anxiety and depression who understands your journey and the complexities of the healing process.

Our approach to anxiety treatment is heart-centered and holistic, integrating body, mind, and spirit into the healing process. As pioneers of counseling psychology online, we ensure that you are not alone in your journey toward healing. We take the time to understand your experiences and guide you toward the appropriate care. Our psychotherapists provide tools and guidance to help you navigate life's challenges, identify limiting beliefs, and rediscover your strengths. We understand that seeking psychotherapy can be daunting, but we assure you that taking this step can lead to a happier life.

Life-Changing Benefits Of Seeing An Anxiety Therapist

Seeking help from a therapist for anxiety and depression can alter your outlook on life forever. Therapy is not only about managing symptoms but also about personal growth and a better understanding of yourself. 

Man with Anxiety

You can learn how to:

  • Develop lifelong coping skills
  • Improve interpersonal relationships
  • Change self-defeating behaviors
  • Explore thoughts, feelings, and behaviors in a safe environment
  • Improve your self-esteem
  • Process traumatic life events
  • Navigate cultural differences, parenting styles, and family values
  • Manage stress and anxiety more effectively

Versatile Therapy Options At Your Service

Our skilled psychotherapists are here to accommodate your unique needs. This is why we provide in-person therapy sessions, telehealth appointments, and online counseling psychology, offering flexibility for your convenience.


How To Get Matched With A Therapist For Anxiety And Depression

  • Contact Our Team:  Use the Contact Us form or call us at (516) 221-9494 to schedule an appointment. Our team will reach out via phone within 24 business hours. If you are in crisis or are in need of immediate help, please call 911 or go to your closest emergency room.
  • Personalized Therapist Matching: When our client care coordinator contacts you to discuss your therapy needs, we will ask specific questions designed to match you with the best anxiety therapist for your needs. We take great pride in our matching techniques, which give our clients better outcomes. 

    The client care coordinator will ask for background information such as your therapy needs and how we can be helpful to you, your location, and if you prefer in-person or remote sessions. Additionally, we will take note of your availability for ongoing weekly sessions. We strive to accommodate your schedule!
  • Insurance Verification: During the initial phone call, we will collect your insurance plan details.  We will then contact your insurance provider to confirm coverage. We accept the following plans: Aetna, Anthem, Cigna, Empire Blue Cross Blue Shield, Fidelis, GHI, Medicare, Oscar, Oxford, UMR, and United Healthcare.

    Please note, we do not accept 1199, Affinity, Blue Cross Blue Shield Medicaid (JLJ prefix), Emblem Essentials or Emblem HIP, Healthfirst, Humana, Medicaid, and United Community. 
  • Out-of-Network & Self-Pay Options: If we do not have a good therapy match with an in-network provider, you may have out-of-network benefits. If your insurance is not accepted, but you’re open to going out of network, we’ll share our out of network fees. If you don't have insurance, we offer substantially reduced self-pay rates for consultations and ongoing sessions.
  • Therapist Assignment & Scheduling: Once we have verified your insurance and determined the therapist that best matches your needs, we will reach back out to schedule your appointment. If your calendar permits, we will do our very best to schedule your first appointment within one week of your call. 

About Nassau Guidance & Counseling

Each path to achieving positive mental health is unique. Luckily, you don’t have to go down it alone.

We are Nassau Guidance & Counseling - your reliable partner in psychotherapy across Long Island, New York. With over 60 years in practice, we can match you with an anxiety therapist who is committed to helping you navigate life's hurdles.

Our goal is clear: to help you break free from what holds you back. We match our clients with therapists based on their specific needs, preferences, and our team’s expertise. Whether you need a grief counselor, depression counseling, or an anxiety therapist, our team is here to provide the tools you need to move forward. 

We offer a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Interpersonal Psychotherapy, Acceptance and Commitment Therapy (ACT), Psychodynamic and more - all under the guidance of a skilled anxiety therapist. Our services also include telehealth sessions for both new and existing clients.

Since 1960, our highly skilled Licensed Clinical Psychologists, Marriage and Family Therapists, Clinical Social Workers, and Mental Health Counselors - most of whom have a minimum of 10 years of post-license experience - have helped thousands of Long Island residents manage better through life’s challenges, using the best of traditional psychotherapy as well as new and emerging modalities.

No matter where you are in your journey, an anxiety therapist is here to assist. Contact us today to discover how we can support you. We promise it will be one of the most rewarding decisions you can make.


Insurances We Accept

Aetna, Anthem, Cigna, Empire Blue Cross Blue Shield, Fidelis, GHI, Medicare, Oscar, Oxford, UMR, United Healthcare