We are now offering telehealth therapy sessions to existing and new clients who reside in New York State. Due to the recent developments, insurance companies are now covering Teletherapy and video psychotherapy.
If you are experiencing distress, please reach out to see how we may be helpful to you. Call 516-221-9494.
If you are in crisis and require immediate help, a free mental health hotline for New Yorkers has been created. This hotline will offer free emotional support on a one time consultation basis. The phone number to call is 844-863-9314.
Nassim Nicholas Taleb.
The difference between technology and slavery is that slaves are fully aware that they are not free.
Internet: absolute communication, absolute isolation.
(I didn’t know which quote post to use for this, so I decided to use both.)
In our hyper-connected world, it can be all too easy to fall into an addiction to something that most of us consider essential to our daily lives: the magical internet. This addiction may take the form of hours spent reading blogs, or following Facebook links and paths, or even just checking email over and over.
Regardless of what form it takes, it may take us a while to recognize it as an addiction at all.
Like other addictions, we most likely have denied it and or rationalized it to ourselves, convincing ourselves that we need to check email so frequently so that we don’t miss an important business opportunity, or that we need to look on Facebook to keep up with friends and family. We think of it as just a harmless habit.
Indeed, that can be one of the hardest things about this addiction – unlike alcohol or drugs, we can’t just stay away from it.
Everywhere we go, triggers will present themselves, including, possibly, our very real and valid work needs. Even if we are not in an office, the person next to us on their phone or iPad makes us reach for our cell phone in response, as if we, too, are important.
So How Can We Start To Stop The Addiction?
We can start by getting some success in concrete ways.
- Perhaps decide on times that you will turn the phone off - maybe after getting home for work or during family time.
- Start small here. We don’t want to start off with “I’m not going to go on my phone all day”, but perhaps just going from five to ten minutes between checking email or Facebook.
Kathleen Dwyer-Blair, LCSW, BCD, Director.
My wish for you to today is for you to become aware of your time spent in front of these magical screens.