Many people who have been working on their personal issues know Group Therapy as the graduate school of personal growth work. Group therapy provides a real-time/real life environment to work through issues with like minded people who are traveling a similar path.

Nassau Guidance therapeutic groups are very different than traditional group therapy. Our groups are not the usual interactive talk therapy. They are experiential, body-centered, and emotional release oriented. Our group sessions are structured this way because we believe it is extremely effective and provides the most profound and lasting changes.

Our therapists use a synthesis of many powerful and proven healing modalities. These techniques include Gestalt, Emotional Release Work, Psychodynamic, Transactional Analysis, Inner Child Work, NLP, ECP, PEER, Awakening and more. These techniques provide accelerated growth and help you connect with yourself and others in a deep way.

A Group Therapy session can include 5-10 participants with 1-2 Therapists facilitating depending on the size of the class. A safe and supportive environment conducive to growth and healing is created. Just being in the group energy appears to benefit people even if they just listen without participating. A sense of community is fostered and members are encouraged to support each other between Group sessions which accelerates growth and change.

Nassau Guidance has regularly scheduled Group Therapy sessions scheduled for a variety of issues. We schedule additional groups as needed or click here to make a suggestion for a new group or teleclass.

Emotional Release Plus

Events happen in life that may seem trivial to others but are traumatic to us. They take us out of our natural way of being and leave behind a host of unexpressed emotions and sensations that are too overwhelming to feel. These unprocessed emotions then become locked in the energetic centers of the body and, if not released, can result in physical stress, organ malfunction, chronic physical ailments, and serious disease as well as emotional distress, depression, disruptive behavior patterns, phobias and addictions.

When these events are re-experienced in the safety of a group or private session, longstanding blocked emotions can be released. It is possible to become conscious of limiting beliefs and thoughts. Once blocked emotions are released, it may be possible to express emotions in a more productive way. When certain patterns are released the flow of energy in the body can also be released. Without the energy blocks of uncomfortable emotions and old patterns, the body is free to realign itself and you experience more joy. Life begins to work better.

***please check our Calendar for actual dates as sessions may shift due to holidays etc.