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Did You Know?: Depression

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Did You Know?

According to the Centers for Disease Control, nearly 1 in 10 Americans suffer from clinical depression. Unlike sadness, depression is characterized as a sense of hopelessness, hollowness, fatigue, lack of motivation, helplessness, lack of pleasure, and an overwhelming heaviness that makes daily life very difficult. Those who suffer from depression experience a degree of emotional anguish that can make functioning very difficult. 

Despite the high percentage of people affected by depression, a sense of isolation or being alone often accompanies it. People who are depressed often withdraw from their loved ones. This often compounds their experience, as social support is important for any person’s wellbeing - particularly those who are struggling with depression

depression is common, but often debilitating to the person experiencing it. Those who are depressed may feel empty, hopeless, drained, and without joy. If you or someone you love is suffering from depression, there is hope. Contact us at (516) 221-9494 today for more information. 

 
 

How a Bad Job is Bad For Your Health

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With unemployment rates still sky-high, many think that any job is better than no job. However, a recent Australian labor survey indicates otherwise - that a poor-quality job can be significantly worse for your mental health than no job at all. [You can read the TIME article on the study here.]

 

Myth of the Week: Mood Swings

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In our new series, "Myth of the Week," we'll be exploring some of the common misconceptions we may have regarding mental health. This week, we’ll be taking a closer look at the culprit behind mood swings. 

Myth: "Mood swings are always a sign of mental illness, and probably mean that you're Bipolar."

Although it’s become a common part of the pop psych vernacular, accusing someone of "acting Bipolar" is rarely accurate. Often, the causes of rapid mood swings are from far more common -- and less expected -- sources.

 

Quiz: Are You Afraid of Intimacy?

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One of the most common complaints that couples cite when seeking couples counseling is a lack of intimacy. Opening up to another person brings the possibility for love, closeness, authentic communication, and shared experiences - but brings with it the risk of getting hurt. Are you afraid of intimacy? Take our quiz below to find out.

 

An Eye on Japan: Natural Disasters and Trauma

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An Eye on Japan: Natural Disasters and Trauma

[Image credit: The Huffington Post] 

The world has watched in horror since a 9.0 magnitude earthquake hit the northeastern coast of Japan, bringing devastation, death, nuclear unease - and astounding displays of courage. Amid images of rubble, flooding, and fear, inspiring stories of survivors keep pouring in. Natural disasters can damage a person financially, emotionally, and mentally, and the trauma associated with it can linger in the lives of these brave survivors even longer than the physical aftershocks. 

 
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Blog Authors and Contributors

Arianna Russell
Client Care Consultant

Kathleen Dwyer Blair, LCSW, BCD
Director

More Client Testimonials

"I first came to Nassau Guidance & Counseling Center in September of 2009. I had been a patient of Kathleen Dwyer Blair years before and realized I needed her help once again. I had been diagnosed with clinical depression and had been in a two week sustained panic attack. I was unable to eat or sleep. My body was shaking constantly and I was finding it nearly impossible to cope with the everyday demands of a working parent. All this was precipitated by starting a new job. Because of my prior experience with Kathleen, I knew she was the one to help me. In our first session together, she gave me two simple sayings as tools to try and help me reduce the depression and anxiety I was experiencing. Just to tell you how powerful and profound those two simple sayings were; I still use them today, even though I am a very changed and different person than the one who came to her in the beginning. I find Kathleen to be one of the most intelligent, insightful, compassionate and down to earth people I know. She has the ability to help you get to the heart of the problem, but in a very gentle and non-threatening way. I looked forward to our sessions and when I finally "graduated" this past summer, I was amazed at how far I had come. I can truly say that I am now a happy person that looks forward to each and every day. That would not have happened without Kathleen's help, and for that I am eternally grateful. As Clinical Director of the Nassau Guidance & Counseling Centers, I have no doubt whatsoever, that she finds the best Therapists for an individuals needs. I trust Kathleen with my mental health, and so can you."
Laurie H, Port Washington NY
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Contact Details

E-Mail: help@nassauguidance.com

Tel: (516) 221-9494.

Administrative Office Address: Nassau Guidance & Counseling, 2005 Merrick Road, Suite 118, Merrick, NY 11566, USA.

Office Hours: Our administrative office hours are Monday through Friday, 9:00 am to 7:00 pm.  For your convenience we schedule appointments on weekdays, as well as evenings and weekends.

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