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Helpful Tips and Other Useful Information

The 10 Most Important Things to Ask Before Choosing a Therapist

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Path through a forest. Symbolic

Understandably, many people are not sure what criteria they should use to find a qualified psychotherapist. However, in order to ensure that your individual needs and styles are met, it’s vitally important to gather pertinent information before choosing a therapist.

 

The Truth About Psychotherapy

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People in therapy representation

The word “psychotherapy” is a broad term for many psychotherapeutic approaches of all kinds and is often used interchangeably with other words such as, “therapy” or “counseling.” It is important to note that only a licensed professional can provide psychotherapy.

 

It Is Not What You Say, It Is How You Say It. 13 Tips for Improving Your Communication and Strengthening Your Relationships

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Mother and Child Talking

If you’re like most people, you’ve been on the “giving” and “receiving” end of one or many futile circular discussions. And in spite of your best intentions and long conversations, you and / or the others involved grew weary and gave up before arriving at meaningful solutions.

 


More Client Testimonials

"The experience I have had in therapy over the last few years have been so profound and so very important to me that I hope you will allow me to take this opportunity to share some of my feelings about it. First, I must admit that I came into therapy with something of a misconception. My feeling was that if I could only delineate the problem, discuss it in detail, lay out some sort of strategy for change, that somehow everything would automatically be different. When they were not, I became frustrated. I was, as you so often have said, "entirely in my head." It was only through your patience and guidance that I began to understand an entirely new language, that of the emotions, of the body. The work was slow. My reason fought every step of the way. But you persevered. Now I am learning to communicate with my own inner guidance, to understand how my body speaks to me through my feelings. I can notice where my emotions are located in my body, how they feel, how to "be with them" and, ultimately, how to release them. In addition, I have learned that the little boy in me, the real creative self of me is still alive, still willing to create. This has been such an enormous revelation, as though I had discovered that the very essence of life still flows deeply within me. I feel the work has been most competent and professional, of that you can be certain, and yet there has been a great deal more: a profound sense of caring and safety, kindness and understanding, which has meant every bit as much to me personally. I don’t know if I could ever properly show my gratitude, but of this you can be sure, I would heartily recommend the care I’ve received without reservation. With Heartfelt Thanks."
John R, Sales, Ronkonkoma, NY
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